If your adult child is
living at home & you feel uncomfortable, disrespected and unsure how to communicate your boundaries
You are not alone.
Most parents know something needs to change,
but they struggle to find the right words.
These 25 ready-to-use statements change that INSTANTLY. Learn EXACTLY what to say, without guilt, frustration, or resistance
25 guilt-free, ready-to-use boundary setting statements you can use starting today
Phrases designed to reduce conflict and increase respect
Statements that focus on your needs, not their behavior, so nothing sounds controlling
The clarity, confidence and language you’ve always wanted
YOU'LL ALSO DISCOVER:
How to express your boundaries without damaging the relationship
The difference between a boundary and a rule
Where boundaries in your life could be set



Boundaries reduce emotional strain and clarify expectations
Most parents avoid boundaries because the wording feels too harsh or too emotional. These statements change all of that. They focus on your needs, values, and wellbeing and reestablish your respect. When boundaries are expressed calmly and clearly, communication becomes easier and your home becomes more peaceful.
End the emotional tug of war
Prevent guilt from taking over
Make hard conversations simple
Prevent overexplaining or arguing
Shift dynamic from chaos to calm
Support your wellbeing

Shari Jonas is a respected parenting consultant, author, and host of LAUNCH: Parenting Tips for Raising Adults & Building Better Relationships, a podcast that helps parents raise confident, capable, and independent young adults while building better relationships.
With multiple degrees in psychology and human relations, along with years of research in parenting, Shari guides parents and their adult children to rebuild trust, improve communication, and transform their relationships.
Shari is deeply passionate about helping parents move their adult children out of the isolation of their rooms and into the world, to experience life, community, and purpose. Her commitment is to see young adults living with confidence, connection, and responsibility, and to give parents the tools to make that transformation possible. Shari’s mission is to educate, inspire, and empower parents to become the leaders their children desperately need.

Struggling to find the right questions & statements to improve
communication and connection with your adult child?

The Communication Power Pack gives you the exact words to initiate and improve positive communication with your adult, while preventing defensiveness, shutdown, and negative conversations that go nowhere.

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